11 Healthy High-Protein Lunch Recipes for Weight Loss — Eat This Not That

One of the hardest parts about weight loss is finding the time, energy, and creativity to try healthier recipes. If you’re someone who’s on the go quite often or is used to ordering plenty of takeout, trying to cook at home more in order to meet your weight loss goals can feel daunting.

This is especially true when it comes to figuring out what to make for lunch throughout the week. Many of us either get into a pattern of ordering out or settling for leftovers from dinner the night before. And while there isn’t anything inherently wrong with those options, they can get old really quick.

If you’re looking for some healthy, simple inspiration for lunch options, we’ve got you covered. We rounded up some of our favorite high-protein lunch recipes that are easy to make and perfect for weight loss. Read on, and for more on how to eat healthy, don’t miss Eating Habits to Lose Abdominal Fat As You Age, Say Dietitians.

Jason Donnelly

These tacos are so easy to make and perfect for getting in lean, plant-based protein for a quick weight loss lunch. The black beans and sweet potato combination will give you plenty of protein, as well as helpful fiber.

Get our recipe for Black Bean Tacos.

Grilled chicken salad with cranberries avocado and goat cheese
Mitch Mandel and Thomas MacDonald

Sometimes a salad is a nice lunch solution because it’s easy to make and great to take on the go. This salad gives you a lean protein boost from the chicken, with healthy fats and omega-3s from the avocado and walnuts.

Get our recipe for Chicken and Avocado Salad.

Rueben sandwiches don’t have to be loaded with calories every time. This turkey option provides plenty of protein with only 365 calories per serving! Using whole grain bread is an added benefit because you’ll get a boost of fiber as well.

Get our recipe for Turkey Rueben.

Chicken burger with sundried tomato aolia
Mitch Mandel and Thomas MacDonald

Chicken is one of the best protein options for weight loss because not only does it have some of the highest levels of protein out of popular cuts of meat, but it’s a lean protein, which means it’s low in fat. These chicken burgers are quick and easy to make and can be placed on a bed of lettuce or a whole wheat bun, depending on your specific goals.

Get our recipe for Chicken Burger.

Low-calorie grilled caesar salad
Mitch Mandel and Thomas MacDonald

Most people love a good Caesar salad, but a lot of the Caesar dressings on grocery store shelves are loaded with fat and extra calories. This recipe is the perfect lower-calorie, high-protein alternative to try when you’re in a bind and need a quick lunch.

Get our recipe for Grilled Caesar Salad.

If you want something other than a sandwich for lunch but still want to get in a nice boost of protein, this BLT salad is a delicious option. You can use your favorite store-bought ranch dressing for this recipe, or you can make your own!

Get our recipe for Turkey BLT Salad.

Asian tuna burgers with wasabi mayo
Mitch Mandel and Thomas MacDonald

You don’t always have to turn to chicken or turkey when you need protein. Tuna is one of the most protein-heavy fish you can buy, and this tuna burger recipe provides you with plenty of protein and only about 330 calories in each serving.

Get our recipe for Tuna Burger.

RELATED: 6 Ways Eating Fish Can Help You Lose Weight, Say Dietitians

Low-calorie chicken mole enchiladas
Mitch Mandel and Thomas MacDonald

You don’t need to order out to enjoy Mexican food. These enchiladas are simple, high in protein, and you can even use leftover rotisserie chicken if you have some in your fridge.

Get our recipe for Chicken Mole Enchiladas.

RELATED: 6 Ways to Dress Up a Costco Rotisserie Chicken, According to Experts

Healthy turkey sloppy joes
Mitch Mandel and Thomas MacDonald

A sloppy Joe can be messy and healthy at the same time. This turkey alternative has all the nostalgia of the original with only 340 calories.

Get our recipe for Turkey Sloppy Joes.

Paleo grilled chicken pineapple sandwich
Mitch Mandel and Thomas MacDonald

Lunch sandwiches don’t have to be limited to a boring ham and cheese every time. This grilled chicken and pineapple sandwich is the perfect blend of sweet and a little spice, and the midday protein boost will be helpful to your weight loss goals.

Get our recipe for Chicken and Pineapple Sandwich.

Italian panini with provolone, peppers and arugula
Mitch Mandel and Thomas MacDonald

While leaner proteins like chicken, turkey, and fish are ideal for weight loss, your health is all about balance and treating yourself from time to time. This salami and ham combination on a pressed panini is a delicious staple that will bring your sandwich game up a few notches.

Get our recipe for Provolone Panini.

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