5 Protein-Rich Dinner Recipes You Can Rustle Up In Less Than 30 Mins

A balance of tasty and nutritious food is something we all look for but often fail to achieve. Some dishes are healthy but not as tasty as we would want to have while others may be tasty but not healthy at all. Spicy, greasy and decadent curries, biryanis and more recipes might be super delectable and perfect to impress the taste palates but consuming them regularly is not a good option for health, especially for the ones who are struggling to shed some extra kilos. A protein-rich diet loaded with essential nutrients is ideal for healthy functioning of our body as proteins are the building blocks of our body. From muscles to the hair, this macro-nutrient plays a big role in maintaining our overall health.

So, if you are planning to add protein-rich recipes to your diet, we are here to help. Here we bring you a list of 5 dinner recipes loaded with protein and taste as well. If you are one among the group of people, who think healthy food isn’t tasty, these recipes will break the myth. Let’s get started.

Also Read: 5 Protein-Rich, Low-Calorie Recipes

Here’s A List Of 5 Protein-Rich Dinner Recipes You Must Add To Your Diet:

Our Recommendations:

1. Oats Khichdi

Let’s start with our favorite one. Khichdi is one dish that spells comfort, nutrition and taste as well. This oats khichdi recipe is loaded with nutrients that have an overall health benefit. Oats – the main ingredient in this recipe – has high water, fiber and low-fat content, making it a great food option for dinner and lunch as well. Click here for the complete recipe.

2. Palak Moong Dal

Moong dal is already a nutrient-rich food. Palak takes up its nutritional value by adding more proteins, vitamins, fiber and minerals like iron, magnesium and potassium. For those who are constantly looking to upgrade their meals and make them healthier, this recipe will perfectly fit the bill for you. Find the recipe here.

3. Soya Bhurji

Another stellar recipe is this soya bhurji. This dish is super delectable and also very easy to whip up. To make this recipe, you would need soya granules, onion, coriander, garam masala, turmeric powder, salt and oil. Click here for the complete recipe.

spicy soya bhurji

Other Recipes You Must Try:

4. Moong Dal And Matar Ka Dulma

Matar ka dulma recipe is a lip-smacking recipe that contains moong dal cooked and fried with cooked green peas along with spices such as turmeric, red chilli powder, ginger, asafoetida and garam masala. Want to know the full recipe? Click here.

5. Sprouts Khichdi

The versatile dish ‘khichdi’ gives enough room for experimentation. Here we bring a healthy khichdi recipe that includes protein-packed sprouts (instead of dal) in the recipe. Click here for the detailed step-by-step recipe of sprouts khichdi.

For more protein-rich recipes, click here.

So, now is the time you try these recipes and make your meal a healthy affair. Do not forget to tell us how you and your family liked them, in the comment section below. Happy Cooking!


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